$60

Yoga Akasha

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Location

Ashtanga Yoga of Charlottesville

505 Monticello Road

Charlottesville, VA 22902

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No Refunds

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Event description

Description

Yoga Akasha is a 4 hour yoga immersion. Explore a diverse and masterfully
orchestrated array of yoga practices and theory. This workshop is the first in an
on-going series of yoga immersions. Each workshop will include a 2.5 hour
practice. The asana portion of the practice will reflect an Ashtanga Vinyasa
foundation combined with longer holds and alignment focused explanations.
A special focus will be placed on breath awareness, and the practice of both
foundational and more advanced pranayama techniques. There will be an in-depth
theoretical explanation of bandhas, mudras, kriyas and detailed demonstrations of
how these advanced yoga techniques seamlessly integrate with yoga asana and
pranayama.
Meditation practice and instruction will be woven throughout the practice. Each
workshop will include theoretical lectures that address kundalini, the science of
yoga energetics, understanding the nature of prana and how to direct its flow for
expansion of consciousness. Go beyond the body and explore the true nature of
yoga.

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Date and Time

Location

Ashtanga Yoga of Charlottesville

505 Monticello Road

Charlottesville, VA 22902

View Map

Refund Policy

No Refunds

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