Free

Yoga After Work - Vinyasa Flow

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Soja Mind/Body

3015 San Pablo Ave, Suite A

Corner entrance near Ashby Ave (Higby building)

Berkeley, CA 94702

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Enjoy a vinyasa flow yoga class after work!

Breathe, move, and relax - this class is for all levels, from beginners to daily practitioners.

$30 for the first 3 classes (pay at the studio) - or free first class. You get to choose!


About the Teacher

Katharine is an RYT-200 certified yoga teacher who has been practicing yoga since she was a teenager. Her teaching philosophy is centered around building strength, flexibility, balance, and mind-body awareness in the hatha/vinyasa style. She completed 200 hour trainings at Yoga to the People and Innerstellar Yoga & Pilates in Berkeley. Katharine specializes in working with students who have computer-related stress/repetitive motion injuries and is adept at translating traditional yoga philosophy and embodied healing practices to office workers. In addition to yoga, she also enjoys bicycling, hiking, qi gong, and maintains a daily meditation practice.


About Soja

Mindful fitness at Soja focuses on three overlapping disciplines: Functional Fitness, Flexibility Training, and Martial Arts.

While each method offers significant benefits on its own, we encourage a comprehensive and cooperative approach to unlock your maximum potential, achieve your goals and experience your natural power.

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Date and Time

Location

Soja Mind/Body

3015 San Pablo Ave, Suite A

Corner entrance near Ashby Ave (Higby building)

Berkeley, CA 94702

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