$15 – $55

Multiple Dates

Yoga 101

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Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Yoga 101 is designed to provide you with the foundation to build your yoga practice, and prepare you to practice yoga safely, at home or in the studio. Each Yoga 101 class, we will focus on foundational postures, safe body-alignment, and connecting breath to movement. By the end of each class, we will practice what we’ve learned. This series will benefit anyone looking to start or expand their practice while unlocking the myths and mysteries of yoga, making it accessible to you! Whether you attend all four classes, or just one, we will laugh and learn together.



September 8th:
~Benefits of yoga
~Mind-body connection
~Personal practice
~Modifications for your body

September 15th:
~Value of breath-work
~Connecting breath to movement
~How to use your breath to help your practice

September 22nd:
~Meditation; what it is and what it isn’t
~Creating your own moving meditation

September 29th:
~Unlocking the the mystery of that OM thing!
~Props! How to use them and why you should!
~Body alignment

$15 per class or $55 for all 4

About Shelly:

After spending her life creating physical shapes as a gymnast, Shelly was introduced to yoga almost 30 years ago. She felt captured immediately because for the first time, her heart was connected to the movement. From yoga she found answers to questions she didn’t know she had, and laughter that had long since been forgotten. With a Master’s Degree in Education, and a 200-HR RYT at Sutra Midtown in Phoenix, AZ , her goal as a yoga teacher is to help others find the same freedom and joy from their practice that she is so grateful for in hers.

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Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

View Map

Refund Policy

No Refunds

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