YOFIT HIIT & WELLNESS

YOFIT HIIT & WELLNESS

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Free

Date and time

Location

énergie Fitness Bethnal Green

115 Coventry Road

London

E2 6JB

United Kingdom

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We’re wrapping up World Wellbeing Week with our partner énergie Fitness Bethnal Green to support a ‘Healthier You.’

About this event

We’re wrapping up World Wellbeing Week with our partner énergie Fitness Bethnal Green to support a ‘Healthier You.’ Join us outside Pill Box for a 40-minute-high intensity interval training session (HIIT) led by Head PT Kiefer Stewart. There will be a break to refuel on snacks and smoothies, followed by a mindfulness session, a 30-minute interactive workshop on ‘Mindset’ followed by a wellness Q&A.

*Outdoor space. If it rains, the event will move into a studio within énergie Fitness - Pill Box Studios, 115 Coventry Road, London, E2 6JB. Fitness assessment/disclaimer to be completed in advance of participation.

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