YOD Yoga + Restore with Danielle Jokinen

What to expect:

During this 60 minute class you will warm up with a yoga flow to warm up the body, use your full range of motion and create a solid foundation for the rest of class.

Next is integration where you will do 3 movements, 3 times to align the body optimally. Here you will move with instruction from the teacher and plug into your center.

Next is the HIIT portion for about 12 minutes where you will move through movements at your own pace. You can pick up the pace or slow down. The movements will be challenging and make you dig deep. Here you will sweat, feel your muscles burn and heart rate increase.

Last is the cool down. Here you will cool down and calm the mind with restorative poses on the floor. Here you will lengthen the muscles and center the nervous system. We end with Savasana so you feel relaxed and ready for the day!!

Come play!

Important Info:

Mats, towels and equipment provided for in-class use courtesy of lululemon Mall of America. Fully stocked locker rooms with showers available for use during events.

Check-in is open 15 minutes prior to class start time. Studio is located in the back of the store next to our Fuel Space Cafe. Event guests can enjoy 20% of their purchase at Fuel Space Cafe during an event.

Parking: lululemon Mall of America is located near the West Main Mall Entrance on the 1st level. Most convenient parking is in the WEST RAMP between Nordstrom's and Macy's.

About Danielle:

Being a Life Coach, Yoga Teacher and YOD Program creator she is a student and leader of life. An internationally recognized Yoga Teacher and has been a Spiritual and Personal Life Coach for the last ten years. Her purpose is to connect to source so that she can help others live a spirit driven life.

Over the last ten years she has supported people to overcome obstacles that they didn’t think were possible, to heal areas of their life they never wanted to look at, and live out their wildest dreams. I've had clients live out their dream life and take action and areas they have never felt possible before, like opening a business or applying for that job and going back to school.

Yoga, meditation and coaching changed her life, and she is committed to sharing the practices with the world by offering programs and 1:1 coaching. Her mission is to awaken and inspire all to be their true, authentic selves and live in optimal health, integrity and happiness. To guide people to their purpose so that they can live a life of creation and contribution.

When she is not working, she loves spending time with her 2 kids and boyfriend, being outside in nature!

Find her on www.yodyoga.com

Email danielle@yodyoga.com

@Danielle.jokinen

@yod__yoga