A$30.63

Yin Yoga & Yoga Nidra w HRIDAYA

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Location

Open Space Healing

Suite 5, 19 Douro Road

South Fremantle, WA 6162

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

WANT A DEEPLY RELAXING YOGA CLASS?

WANT TO IMPROVE YOU POSTURE, INCREASE YOUR JOINT MOBILITY AND HELP FASCIA AND CONNECTIVE TISSUE RELEASE?

WANT TO LET GO OF THE THINKING MIND & FLOAT INTO A PEACEFUL, QUIET SPACE?

Join Hridaya as she guides you through a delicious and slow 75 min yin practice. Yin has loads to benefits which include:

- increase the mobility of the fascia, connective tissue and joints of the body.
- open the meridian lines of the body (particular yin poses work on particular meridian lines)
- switch the nervous system from a "fight or flight" to a "rest and digest" state
- learn to listen, mindfully to the body through slow, deliberate movement
- perfect preparation for meditation, yoga Nidra or a restful sleep

We will finish with a 45 min Yoga Nidra (meaning Yogic sleep) which helps you let go of the body & mind whilst consciously expanding your consciousness.


FAQs

What are my transportation/parking options for getting to and from the event?

There is plenty of parking at Pamelia Park on Chester St, which is a short 2 minute walk from the venue.

What can I bring into the event?

Please bring your own yoga mat, blanket, water bottle and comfortable clothing

How can I contact the organizer with any questions?

If you have any questions, please email info@openspacehealing.com.au or give us a call on 9336 1180.

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Date and Time

Location

Open Space Healing

Suite 5, 19 Douro Road

South Fremantle, WA 6162

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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