Imagine sliding into your bed early on a Sunday evening after a delicious session of restful movement and guided meditation. A meditation style, developed to take the mind into a deeper state of inner peace and rest in its purest form. Hmmmmm ZZZZzzzzzzzzz.

Join me in person or online for Yin Yoga & Yoga Nidra Sunday eves. 40/45mins of Yin Yoga followed by 15/20mins of Yoga Nidra.

Yin Yoga deeply stretching into the body in a passive & relaxed manor.

Yoga Nidra, a guided meditation technique.

Set yourself up for a great night's sleep and a superb week ahead.