€17.88 – €27.61

YIn YOga - Yin Yoga Workshop - Improve your Flexibility & tight legs

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Dublin Holistic Centre

28 South William St

DUBLIN 2 Dublin 2

Ireland

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Refunds up to 7 days before event

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Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice.

The idea is to stretch deeply, then hold the stretch, finding and staying with your "edge" in the pose. This can sometimes feel pretty intense, but will result in greatly enhanced flexibility in the long run. Yin yoga is of particular benefit to runnersbecause of its lengthening and releasing effect on the fascia.

The poses are typically held for a longer duration (2 to 5 minutes), and the pacing and transitions are much slower. The idea is to stretch deeply, then hold the stretch, finding and staying with your "edge" in the pose. This can sometimes feel pretty intense, but will result in greatly enhanced flexibility in the long run.

The Benefits of Yin Yoga

This style of yoga is ideal for complete beginners, athletes and requires no previous experience.

- Increasing flexibility
- Loosening up tight joints
- Improving range of motion
- Easing aches and pains
- Improving posture
- Speeding up athletic recovery
- Building discipline
- Improving breath efficiency
- Relaxing the body
- Calming the mind

Yin yoga is of particular benefit to runners because of its lengthening and releasing effect on the fascia. Once thought to be of little consequence to anatomists and health care professionals alike, these sheets of connective tissue, when subjected to repetitive movements (like running!), can shorten and tighten in ingrained patterns around muscles.

Join us for this 2-hours workshop and discover how simple is to get a better flexibility and stabilize your joints and get a better work out either you are a runner, ciclyst, football player, yogi, or only someone that is suffering with tight hamstrings and lower back pain

Pre-booking request as we have limited spaces.

Pre-booking required at http://www.uniyogadublin.com/events/
or directly through Mindbody - https://clients.mindbodyonline.com/ASP/su1.asp?studioid=343707&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=7%2f12%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
Limited spaces available.

Early Bird 10th Aug - €16
Normal price €25


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Date and Time

Location

Dublin Holistic Centre

28 South William St

DUBLIN 2 Dublin 2

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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