Free

Multiple Dates

Yin Yoga Workshop

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Yoga Art Space

8338 Comanche Road Northeast

Albuquerque, NM 87110

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Yin yoga poses are held for extended periods of time (around 2-5 minutes) and by so doing they apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Each month will be connected with a specific theme having to do with Chinese organ meridian pairs, the season, the chakras, and other themes. Explore healing, meditation, and a deep stretch together!


$20 at Yoga Art Space , 8338 Comanche Rd NE (pay the date of the event or online at www.yogaartspace.com/calendar)

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Location

Yoga Art Space

8338 Comanche Road Northeast

Albuquerque, NM 87110

View Map

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