HK$264 – HK$1,135.25

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Yin Yoga with Ariel Tang

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31/F, The Sharp, 11-13 Sharp Street East

CAUSEWAY BAY, Hong Kong Island

Hong Kong

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As a quietly challenging yoga practise, Yin yoga is an excellent practise to complement more “yang”, active exercises and lifestyle.

On a physical level, yin yoga aims at exercising our deeper, denser connective tissues (fascia) through stretching and stressing them in long-held passive poses. It is believed that our meridians run along these connective tissues and so by exercising them, we also improve our overall well-being.

On the mental and psychological levels, yin practise offers us a chance to be introspective and learn to surrender. It can calms our mind and emotions, giving us space to heal. Suitable for students of every level and physical condition.

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31/F, The Sharp, 11-13 Sharp Street East

CAUSEWAY BAY, Hong Kong Island

Hong Kong

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