CA$10 – CA$130

Yin Yoga - Winter Session

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Thorncliffe Greenview Community Association

5600 Centre Street North

Calgary, AB T2K 0T3

Canada

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Yin Yoga is the practice of long held passive poses, which work to lengthen the deeper connective tissues in the body. The aim is to stress the ligaments, bones, joints and fascia tissues that surround and go through our entire body; which will improve flexibility in your hips and lower spine.

The long held poses can help balance the Chi flow in your body, while also lead to a more contemplative, non-reactive quality of mind. If you are looking to relax, slow down and stretch, or simply want to deepen your practice through mindfulness techniques, this is the perfect class to attend.

Props including blocks, sit cushions, bolsters, straps and blankets will be provided.

Maximum class size is 12 students

9 week Program:

Wenesdays, starting Jan 24 - Mar 28*

8:05pm - 9:15pm

$120 for 9 weeks

Half Session Pass:

$73 for 5 weeks - Jan 24 - Feb 28

$58 for 4 weeks - Mar 4 - Mar 28

$10 First Timer Special - To qualify, this must be your very first drop in class with Ashley Herrera Yoga.

$16 Drop in Yoga

NEW!

9 Class Drop In Pass $130 - drop in to either Yin Yoga or Gentle Flow classes


*No class on February 7

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Date and Time

Location

Thorncliffe Greenview Community Association

5600 Centre Street North

Calgary, AB T2K 0T3

Canada

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