Yin Yoga Training

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Metta Movement and Meditation Studio

5 Hamilton Avenue North

Ottawa, ON K1Y 1B4


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Yin Is In!

Delve deep into the slow, passive practice of Yin yoga. For the passionate practitioner or yoga teacher, this training will impart the practical and philosophical application of Yin yoga.

Yin yoga is a form of passive static stretching that can be beneficial in maintaining mobility, to enhance range of motion and exploring the mind. This course intends to deepen your understanding and awareness of Yin yoga. You will learn both the philosophy and physiology behind this style of practice.

Create balance in your life - on and off the mat.

This program combines lectures, multi-sensory learning and hands-on experience in a small group setting. You will receive unique, individual attention in discussions and on the mat. Designed to benefit both dedicated practitioners and yoga teachers, you will be able to explore offering Yin classes after this course.


  • 29 hours of in-person learning with Cat Doyle and supporting trainers

  • The 5 Minute Journal {for gratitude & reflection} for each participant

  • Daily essential oil pairings with course material

  • Yin Yoga Workbook

  • Certificate of Training

  • CEUs with Yoga Alliance (for participants who are 200 hour certified Yoga Teachers)



Register before March 31 — Early Bird $495

**payment can be arranged via etransfer or cheque

Metta Movement & Meditation Studio

5 Hamilton Ave. N, Ottawa (Hintonburg)

Note: All props are provided, but please bring your own yoga mat. Free street parking is available. There is a café/snack bar located in-studio!


Saturday April 27 | 9:30am - 6pm

Sunday April 28 | 9:30am - 6pm

Saturday May 11 | 12pm - 6pm

Sunday May 12 | 12pm - 6pm


  • Anatomy + Physiology Related to Yin Yoga

  • The Science of Stretching

  • History & Culture of Yin Yoga

  • Meridian Theory (Chinese Medicine) + Energetic Anatomy (Chakras, Nadis)

  • Yin Asana & Practice

  • Yin Sequencing

  • Essential Oils and How to use Aromatherapy in Yin Yoga

  • Teaching Yin to Special Populations and Contraindications

  • Supportive and Practical Use of Props

  • The Art of Assisting & Enhancements

  • Business Aspects of Teaching Yin

  • Mindfulness Meditations

  • Reflection & Home Study for Practice

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Metta Movement and Meditation Studio

5 Hamilton Avenue North

Ottawa, ON K1Y 1B4


View Map

Refund Policy

No Refunds

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