$375

Yin Yoga Teacher Training

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Location

Colors of Yoga Raleigh

16 S Glenwood Avenue

#Suite 30B

Raleigh, NC 27603

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Event description
Yin Yoga Teacher Training for Yoga Teachers led by Kiesha Battles.

About this Event

Imagine stillness, imagine silence, imagine sitting with your thoughts and emotions, all while in the midst of physical sensations. In this training you'll focus on the meditative practices of Yin Yoga. Yin is a unique way to deepen your yoga practice and touch tissues rarely worked in a more active yang style of yoga. Asana, Pranayama, Mantra, and Mudra will be incorporated to facilitate the meditative aspects of the physical practice. This training is not just for yoga teachers. Anyone with an interest to learn more about Yin Yoga is welcome to attend. Yoga Alliance CEUs available.

Instructor: Kiesha Battles

Curriculum:

  • Knowledge of the Philosophy and Practice of Yin Yoga
  • Understanding of the practical benefits of Yin Yoga: physically, energetically and mentally
  • Learning the difference between Yin and Yang styles of Yoga
  • Knowing what stops you and the difference between Tension and Compression
  • Understanding Energy including Prana, Qi (chi) & the Meridians and Western energy medicine
  • Exploring Eastern mindfulness practices within your yoga practice
  • Working through the most common Yin Yoga asanas
  • Practice in teaching Yin Yoga classes
  • How to blend a flowing asana practice with yin
  • A Yin Yoga workbook

Recommended Readings: (do not need to bring to class)

  • Yinsights by Bernie Clark
  • The Complete Guide to Yin Yoga by Bernie Clark

Schedule:

Friday Jan 24 - 6pm to 9pm

Saturday Jan 25 - 1 pm to 6 pm

Sunday Jan 26 - 12 pm to 5 pm

*3-4 pm Community Class

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Date and Time

Location

Colors of Yoga Raleigh

16 S Glenwood Avenue

#Suite 30B

Raleigh, NC 27603

View Map

Refund Policy

No Refunds

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