Yin Yoga Teacher Training

Yin Yoga Teacher Training

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Pilgrimage of the Heart Yoga - Normal Heights

3287 Adams Avenue

San Diego, CA 92116

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This 14-hour in-person training is ideal if you are a yoga teacher or student who wants to explore mindfulness-based Yin Yoga.

About this event

You will learn the theory behind Yin Yoga, study relevant points about asana and anatomy, and explore how to guide Yin as a supportive, safe, and deep inner exploration.

If you’ve enjoyed Yin Yoga, you know that it is a slow, peaceful approach that can help nourish body, mind and spirit. Yin Yoga provides insight and awareness as a meditative practice. There are both physiological and spiritual underpinnings to the practice, combining elements of classical Yoga, Traditional Chinese Medicine, and Mindfulness Training.

In the training, Kari Ross-Berry, E-RYT-500, will draw on her studies in Yin Yoga and Yoga Therapy to help you learn the skills to:

Deepen your connection to yourself and your source.

Learn the art of release that is inherent to yogic practice.

Teach a Yin Yoga class.

Incorporate elements of Yin Yoga into your regular classes.

Understand the philosophical and physiological elements of Yin Yoga.

Skillfully use mindfulness techniques in your own practice and teaching.

This program qualifies for 14 CEUs with Yoga Alliance. This is a hands-on intensive featuring lessons in anatomy, asana modifications, sequencing, benefits and contraindications. You will also be provided the opportunity to practice-teach Yin Yoga with your fellow trainees during the training.

We are excited to help guide you towards a deep understanding of Yin Yoga. Our intention is for you, and your students, to reap the benefits of this nourishing and powerful practice.


You have either a 200-hour Yoga Teacher Training certification and/or have been practicing in this style of yoga for a minimum of six months.

Please note:

By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor's clearance for any condition you may have.


-$270 if registered by Friday, July 15, 2022

-$300 if registered by Tuesday, August 9, 2022

Questions? Please email trainings@pilgrimageyoga.com.

If registration is closed, please contact Pilgrimage of the Heart Yoga directly at (619)-640-4438 or email info@pilgrimageyoga.com.

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