Yin Yoga + Sound Bath (Fri, Mar 6th SOLD OUT)

Come see us Thurs, 3/19, 7-9pm - details below!

Sound Therapy Workshop (Sat, Mar 7th, 11-2pm)

This workshop has been developed to bring the healing qualities of sound as therapy to individuals, groups and organizations and are personalized around specific mental health issues such as stress, trauma, addiction and PTSD or purely for relaxation.

Included in this workshop are introduction and overview of Stress, Trauma(PTSD), Pain, Mental Health and Addictions. We will go into the neuroscience of how they are related with the parasympathetic, sympathetic, central and peripheral nervous systems. We will provide an introduction on how eastern medical correspondences relate to these systems, and the three basic ways of approaching your healing sessions.

This workshop combines sound therapy principles with Eastern Medicine, Mindfulness and Neuroscience in a workshop that introduces healthcare professionals, therapists, and those with an interest in wellness, with the tools to share sound as a form of wellness and healing.

What’s included…

· Sound Bath Opening

· Introduction to Sound as Therapy

· Introductions and Overview of Stress, Trauma/Pain, Addictions

· How they are related with the Nervous Systems

· How we can use the Eastern Medical Correspondences to relate

· The three ways we can connect: Physical, Emotional, Spiritual

· Introduction to Sound and Voice Baths

· How we can utilize Sound with our existing practice

· How we can utilize Sound with Integration Work

· Sound Bath Close

Yin Yoga + Sound Bath (Fri, Mar 19th, 7-9pm)

30 minute intro to sound therapy, 90 minute Yin Yoga + Sound Bath - facilitating deep focus, fascial release, "tune up", and more.

Join us for the Spring Equinox! Trying to cultivate something new? Shed old patterns to make way for new growth? Let's plant seeds and grow together!

What is Yin Yoga? Yin Yoga is passive but challenging - benefits include increased focus; reduced stress + anxiety; opening connective tissue and fascia of the body to add circulation, flexibility and mobility. We hold a variations of seated and supine poses for 5+ minutes each. Come exactly as you are! Escape for 90 mins of personal self care through the gaze and guide of Yin Yoga.

What is Sound Therapy? Sound has been used for thousands of years as a tool for healing, moving us from a place of imbalance to a place of balance. By using rhythm and frequency, we can regulate the central, autonomic and peripheral nervous systems to release stress, trauma, and emotions and allow the body to release and regulate.

Sound Therapy Workshop (Sat, Mar 21st, 4-7pm)

This workshop has been developed to bring the healing qualities of sound as therapy to individuals, groups and organizations and are personalized around specific mental health issues such as stress, trauma, addiction and PTSD or purely for relaxation.

Included in this workshop are introduction and overview of Stress, Trauma(PTSD), Pain, Mental Health and Addictions. We will go into the neuroscience of how they are related with the parasympathetic, sympathetic, central and peripheral nervous systems. We will provide an introduction on how eastern medical correspondences relate to these systems, and the three basic ways of approaching your healing sessions.

This workshop combines sound therapy principles with Eastern Medicine, Mindfulness and Neuroscience in a workshop that introduces healthcare professionals, therapists, and those with an interest in wellness, with the tools to share sound as a form of wellness and healing.

• Class $50

• Workshop $100

• Class + Workshop = $135 (10% off)