$108

Yin Yoga Series

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Yoga on Union

1 Johnny Cake Hill

New Bedford, MA 02740

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Tuesdays
8 week series
January 9th, 16th, 23rd, 30th, February 6th, 13th, 20th, 27th
5:00 - 6:00pm
$108 for series
$15 to drop-in


You are invited to become one with stillness, connectedness, and ease. Through this 2 hour workshop/class there will be a paired opportunity to learn a little and ample time to practice this special style of yoga.
Yin Yoga is a way of bringing yourself to yoga in a quiet, still, and introspective nature. Yin Yoga postures are practiced seated, lying down, or in close proximity to the floor or props (there are no standing poses when practicing yin yoga). Each pose is sustained for a period of time ranging from 3-7 minutes, this can be a way to focus your minds and train your nervous systems to be more patient. On the physical level, the promotion of heathy joints, more even-ness to your back and spine and a release of tension in the tissues of the muscles, tendons, and fascia.
This is an exceptional way to yield to the start of a new calendar year, with a trusted teacher, fellow yoga practitioners, and the gift of your own grace!


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Yoga on Union

1 Johnny Cake Hill

New Bedford, MA 02740

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