Free

Yin Yoga powered by Urban Yoga with Yousra Diab

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Kite Beach by Meraas

Dubai, Dubai

United Arab Emirates

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Yin Yoga powered by Urban Yoga with Yousra Diab:

Yin Yoga encourages restoration and relaxation of the body and mind.

The body is encouraged to open and stretch by holding the postures for 3 to 5 minutes, reaching deeper within muscles and joints even down to connective tissues of fascia, ligaments and tendons. In this class, we will be focusing on twisting the spine mindfully and safely.

Physical benefits of twists include improving the spine's natural range of motion, improving digestion, cleansing organs and reducing back pain usually arising from sitting and bad posture.

On a non physical front, twists helps to provide emotional release and de-stress by creating space in the entire body providing clarity and vitality.

General info:

  • Free session

  • Age: 16 +

  • Limited spots available and will allocated on a first come first serve basis

  • Please arrive 20 minutes prior to the session start time. Late arrivals will not be accommodated, and unclaimed spots will go to walk-ins, if available.

  • Plan your trip - cycle, walk, as parking is limited around the Kite Beach area.

  • Remember it can be very hot on the day - use sunblock, bring a towel and hydrate before and after the session.

About Urban Yoga:

An NYC-inspired loft yoga studio in Business Bay, Urban Yoga caters to Dubai’s modern and urban yogis and provides anatomy-focused instruction that places the emphasis on your body and how to move it in way that will benefit you both physically and mentally.

Urban Yoga teaches various styles and difficulty levels, allowing students to select the class that is suits what they are looking for.

Our teachers, the “Urban Yogis”, are some of Dubai’s best teachers - all are Yoga Alliance certified and come from different types yoga backgrounds, each bringing their own style and energy to the class.

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Date and Time

Location

Kite Beach by Meraas

Dubai, Dubai

United Arab Emirates

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