A$48.32

Yin Yoga Indulgence

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Prana House, 1/885 High Street, Thornbury VIC 3071

Australia

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This deeply nourishing immersion is an opportunity to take a sacred pause as we welcome in the seasonal shift from winter to spring.

Spring is the balance point between the darkness and the light, the half way point between the darkness of winter and the fullness of summer. Be guided through a sequence of postures that helps to bring about an inner balance by softening and releasing physical and mental tensions, whilst recharging our energy reserves for the season of renewal ahead.

The evening will gently flow through an opening meditation, long held yin postures and a closing mediation to further deepen into stillness and relaxation. Postures are supported and tailored using bolsters, blankets and props to facilitate a gentle opening of the body and quietening of the mind. The slower movements and extended postures create space for a deeper inward experience of the posture and an arising awareness of the breath and physical sensations.

Allowing ourselves to deepen into physical and mental stillness during this time of seasonal transition, offers us the opportunity to reflect and create space and intentions for the new season.

There will also be an opportunity to connect and chat together over chai & vegan treats after our practice.

We look forward to sharing this time with you.

All Levels Welcome

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Date and Time

Location

Prana House, 1/885 High Street, Thornbury VIC 3071

Australia

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Refund Policy

No Refunds

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