$29

Yin Yoga + Healing Sound

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Muggymoose Massage and Thai Bodywork

31 West Superior Street

Suite 501

Duluth, MN 55802

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LED BY MIRIAM HANSON.

MUSIC BY BRYCE KASTNING AND SARAH MAJCHRZAK.

$29 per person. Please Note: $4 of this fee goes to the musicians

Held at the Muggymoose Sky Studio

Registration required on Eventbrite to secure a spot.

Yin Yoga is a slow, still practice that concentrates on the connective tissues of the body: fascia, ligaments, tendons and joints. While many yoga modalities are more Yang in nature, this unique practice cultivates stillness and addresses stuck stress and deep chronic tension or pain. In this special 2-hour experience, Miriam's expertise will guide you through an intelligent sequence of postures while real sounds are created live by Bryce Kastning and Sarah Majchrzak to enhance and magnify your personal journey. We will incorporate a description of the meridian lines to be addressed in the class, a Tao reading, a 90-minute posture practice and closing meditation. All Levels Welcome!

Miriam Hanson: RYT 200hr Vinyasa; Certified Yin Level 2; Certified The Adventures of Super Stretch Kids Yoga Teacher. Yoga is for everybody! Miriam believes in the power of yoga to transform us out of the suffering of daily minutia and self-obsessions to bring us freedom through breath, asana and spiritual practice. Miriam has guided yoga classes of all sorts with all sorts, teaching internationally and in Spanish, Italian and French. She enjoys the fellowship and friendliness of yoga, as well as the opportunity to create a loving space of breath and movement in her yoga classes. While she enjoys a good challenging asana practice, in her personal practice Miriam finds the greatest challenge in committing to a daily meditation and breath-practice. The grace to teach is a gift from the students, and Miriam continues to learn from the beautiful yogis who show up to every class!

About the Musicians:

Bryce Kastning has been studying sound healing frequencies and offering sound journeying for yoga and meditation classes for many years. He also participates in kirtan drumming with several groups in Minneapolis and Duluth. Sarah Majchrzak taps into the creative energy and allows it to flow through her with the different sounds of each instrument creating a very healing space.


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Date and Time

Location

Muggymoose Massage and Thai Bodywork

31 West Superior Street

Suite 501

Duluth, MN 55802

View Map

Refund Policy

Refunds up to 1 day before event

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