A$20.98

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YIN YOGA 5.30pm - All levels

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Location

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Gent yoga for everybody, includes simple stretches, gentle openers, relaxation and meditation. All levels beginner to experienced

About this Event

THIS CLASS INCORPORATES MAINLY SEATED AND LAY DOWN POSES, SOME ELEMENTS OF MOBILITY, STRETCH MODALITY, MEDITATION AND BREATHING TECHNIQUES. THE FOCUS OF THIS SESSION IS TO RELAX, RESTORE AND RELEASE, BECOME AWARE OF “MONKEY MIND” TO SOOTH THE SENSES AND COME BACK “HOME” TO YOURSELF. A GREAT WAY TO BUILD FLEXIBILITY, BECOME MORE MINDFUL AND ENCOURAGE RELAXATION / STRESS RELIEF.

INTENSITY 1-2/5

JUSTYNA IS A FULL TIME HATHA YOGA INSTRUCTOR AND "RETIRED" ASSISTANT ACCOUNTANT. SHE COMPLETED RYT 500 IN RISHIKESH, INDIA IN 2017 - THAT WAS QUITE AN ADVENTURE IN ITSELF. BEING INFLUENCED BY BOTH ASHTANGA AND HATHA TRADITIONS, SHE INCORPORATES BOTH DYNAMIC AND RESTORATIVE ELEMENTS INTO ONE BALANCED PRACTICE, JUSTYNA ALWAYS STRIVES FOR BALANCE, SHE IS LIBRA AFTER ALL.JUSTYNA IS A “WORK IN PROGRESS”, SHE UNDERSTANDS THAT SHE IS NOT PERFECT AND SHE DOESN’T PRETEND TO BE.

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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