HK$3,000 – HK$11,000

Yin Yang Yoga Teacher Training with Ariel Tang (50hrx2)

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11-13 Sharp Street East

Causeway Bay, Hong Kong Island

Hong Kong

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In this program, you will learn how to teach and practise both Yin (nourishing, introspective) and Yang (dynamic, invigorating) styles of yoga safely and effectively. We will delve into anatomy, yin and yang yoga practise, emotional, mental, and energetic qualities of yoga. This training is open to yoga teachers, practitioners of all levels, fitness trainers, movement teachers, or anyone in the field of connecting body & mind.

Module 1 - The Foundation of Yin Yoga Teaching (non-residential 50-hour CE)
1. Intensive option: June 25 - 30 (Sun-Fri, 8am - 5:30pm, with 90-min lunch break)
2. Weekend option: Sep 15, 16, 22, 23, 29, 30 (8am - 5:45pm, with 105-min lunch break)

Key topics:
Yin Yoga principles and theories
Physiology & anatomy of the lower body
14 skeletal segments
Skeletal variations
Poses analysis and modifications
Usage of props
Assisted Yin Yoga
Mindfulness in Yin Yoga
Meditation
Yin Yang Yoga practise
Teaching techniques


Module 2 - Yin/Yang Yoga Progressive & Energy systems (non-residential 50-hour CE)
Intensive option: Nov 11 - 16 (Sun-Fri, 8am - 5:30pm, with 90-min lunch break)

Key topics:
Upper body anatomy: Spine, shoulders
Myofascial Meridians
Poses anaylsis and modifications
Teaching techniques
The art of sequencing
Chakras (energy centres) theories and meditation
Meridians and Organ Health
Yin & Yang Yoga Practise
Meditation
Pranayama (breathing exercises or control) in Yin yoga
Bandhas (energy locks)

***Pricing for individual module***
HK$8,500 (non-refundable HK3,000 deposit)

***Pricing for combined modules 1 & 2 at registration***
HK$15,000 (non-refundable HK4,000 deposit)

***Sign up before Apr 15, 2018 to enjoy 20% off***
After deposit is made, please email info@arieltang.com and we will provide you a discount code and registration form to fill out.

For details, please refer to www.arieltang.com's Teacher Trainings or Immersions sections.
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11-13 Sharp Street East

Causeway Bay, Hong Kong Island

Hong Kong

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