Free

Yin Nidra -75 minutes $5.00

Event Information

Share this event

Date and Time

Location

Location

Back to Health of Anthem

41930 N Venture Dr #110

Anthem, AZ 85086

View Map

Friends Who Are Going
Event description

Description

Our 75-minute Yin Nidra Class: $5.00 at the door

Yin Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.


Benefits of Yin Nidra:

1. Anyone can do Yin Nidra Yoga.

2. You can not practise Yin Nidra incorrectly.

3. Allows you the opportunity to learn about "yourself"

4.. You can easily incorporate Yin Nidra into your daily routine.

5. Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

6. Reduce tension and anxiety.

7. Helps release/reduce headaches, giddiness, chest pain, palpitations, sweating and abdominal pain.

Share with friends

Date and Time

Location

Back to Health of Anthem

41930 N Venture Dr #110

Anthem, AZ 85086

View Map

Save This Event

Event Saved