$50 – $80

Multiple Dates

Yin & Meditation Weekend with Nora Day

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Location

Location

Innergy Meditation Studio

1560 Lenox Avenue

#102

Miami Beach, FL 33139

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Stretch your body and calm your mind...

Be prepared to gain flexibility in just one weekend. All body types benefit from this calm, deep, stretchy style of Yin Yoga. Yin is a naturally meditative practice, as we hold stretches for major muscle groups. Combined with moving stretches, the mind and the body constantly come back to a calm, balanced state.

We begin and end each class with a Meditation. Keeping the theme of flexibility and openness in the body, as we reflect that flexibility and openness in our minds.

Yin and Meditation

Together build an introspective practice, turn the focus within and develop a peaceful state of mind. Quietting of the mind and body allows us to listen and tune in-while practicing self-compassion, gratitude, and sweet release.

The deep holds of the physical practice provide a moment to ease into meditation- learn about the Self, our emotions, and how we show up both on and off the mat. Join us in cultivating a slow mindful experience to relax and restore balance.

Yogi Nora

Nora is a Healthy Lifestyle expert, Plant Based recipe maker, and experienced Yoga practitioner. She has been practicing and teaching yoga for the past 25 years and currently resides in Miami Beach. It all started with a curiosity of yoga and meditation as a young child and with cultivated practice, continued to grow to the extraordinary way of life she embodies today.

The lifestyle of mindfulness includes the many ways we nourish the body. This includes our physical movements, the way we think, and undeniably...food! Nora has been eating plant based for over thirty years and shares her passion for healthy, happy, lifestyles across the globe. Nora is experienced in a variety of teachings of healing and beauty practices from an array of many nations.

If you have your own yoga mat, please bring it. All other props are provided.

Single Day: $50

Weekend Experience: $80

FAQs

What are my transportation/parking options for getting to and from the event?

Valet parking is available across the street at Yardbird Southern Table and Bar. Street parking with Park Mobile is also available.

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Location

Innergy Meditation Studio

1560 Lenox Avenue

#102

Miami Beach, FL 33139

View Map

Refund Policy

Refunds up to 7 days before event

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