$100

Multiple Dates

Yin Healing Yoga- All Levels

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Location

Littleton Family YMCA

11 West Dry Creek Court

Littleton, CO 80120

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Set the highest intentions for your self-care practice

This class consists of 3 parts to balance Body, Mind, and Spirit:

1) Meridian (healing channel) Energy Opening: Open all healing channels (Meridian) with simple and gentle movements to allow Qi (Vitality Energy) flow throughout the whole body.

2) Yin Yoga - A slow-paced, therapeutic and meditative yoga with postures that are held for longer periods of time (3-5 mins) to remove all negative energy from the deepest layers of the connective tissues, joints, tendons, and ligaments. Release the old to welcome the new & rejuvenating healing energy. Reiki (Universe Energy) Healing will be given to promote healing by eliminating unwanted blockages.

3) Meditation- Soothing and relaxing meditation to awake spiritual senses and knowing with the Universe.

Overall Benefits include:

  • Grounding, calming and balancing the body, mind & spirit

  • Qi energy accumulation for vitality with opened meridian channels

  • Increased joint mobility and body flexibility

  • Reduced stress, anxiety, depression & blood pressure

  • Promotion of mental clarity & focus

  • Elimination of aches and pains

  • Returning your body back to harmony & peaceful alignment

  • Awakening spiritual connection and senses

*****Please bring your yoga mat, a washcloth, and room temperature water

*****Please bring a padlock if you like to store your valuables in the locker room for security purpose.


This class is open to the public. No need to be a YMCA member

You may pay online with 10 class pack.

Or you may pay in cash with discount at the door- Single admission $12 or special discount $10*

*Special discount only applies to cash admission-Military, Veteran Fire, Police, Teacher, Senior (65 or younger)

YMCA members/staffs or bring a friend *

Please arrive 10-15 min early. Sign in at the front desk and then proceed downstairs to finish up the check-in process. We start on time with our program. Thank you for your cooperation.


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Location

Littleton Family YMCA

11 West Dry Creek Court

Littleton, CO 80120

View Map

Refund Policy

No Refunds

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