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YES Weekend - Yoga Empowerment, Spirituality

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Oxon Hoath Retreat Centre

Oxon Hoath Retreat Centre

Hadlow

TN11 9SS

United Kingdom

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An inspirational weekend of Yoga, Meditation/Mindfulness and Personal & Spiritual Development

“A mind free from all disturbance is Yoga." - The Yoga Sutras of Patanjali

This is a relaxing and uplifting weekend suitable for those of you who have an in interest in Yoga, Meditation and Personal/Spiritual Development, and who would like to learn more.

Today we live in a busy world and our lives can be full of noise and distractions; both externally (media, work pressure, relationship problems) and internally through our thoughts and feelings (for example guilt, insecurity, sadness). This weekend will be an opportunity to learn how to let go of the ‘frazzled mind’ and to connect with your extraordinary inner peace, that is always there, but with which we often loose contact.

The most powerful thing that you can do to improve your life and to feel more in balance is to start meditating. This will put you in touch with who you really are. It will also put you in touch with your heart and intuition. When we live from a place of inner peace, our lives can transform in miraculous ways!

The weekend will be a mix of

Yoga Classes, Meditation/Mindfulness Sessions and Workshops on Personal & Spiritual Development.

Hatha Yoga Classes:

- Yoga Postures (Asana)

- Gentle exercises to release tension in shoulders, back, neck

- Breathing exercises (Pranayama)

- Deep Relaxation (Yoga Nidra)

Meditation/Mindfulness:

- Introduction to Meditation and Mindfulness

- Different Meditation Techniques

- How to calm a busy mind

- How to create a Meditation Practice

Personal & Spiritual Development

- Moving from the Head to the Heart

- Listening to our intuition and acting on it

- Finding your passion and purpose in life

- Understanding ‘energy’ and how it effects your life

What this Weekend includes:

  • Hatha Yoga Sessions

  • Meditation/Mindfulness Sessions

  • Workshops on Personal & Spiritual Development.

  • Small group in a friendly and supportive atmosphere.

  • Magnificent venue and surroundings with many good walks only 45 min from London

  • Cosy evenings in front of the fire.

  • Price includes shared accommodation Fri and Sat night, all meals (delicious, vegetarian and organic when possible) and all talks/classes/workshops.


Full price list and info on www.yogapilatesholidays.com

FAQs

How can I contact the organizer with any questions?

info@yogapilatesholidays.com

01622 715576

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Date and Time

Location

Oxon Hoath Retreat Centre

Oxon Hoath Retreat Centre

Hadlow

TN11 9SS

United Kingdom

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