Yamuna Body Rolling ~Target the Legs & Hips with Melora Gregory
$25
Yamuna Body Rolling ~Target the Legs & Hips with Melora Gregory

Yamuna Body Rolling ~Target the Legs & Hips with Melora Gregory

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Scarborough Yoga

433 US Rte 1

Scarborough, Maine

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Yamnua Body Rolling

~Target the Legs & Hips~

Sunday March 19

10:30 - 12:30


Relieve stress from repetitive motion. All work that we do contracts hand muscles. Connect the movements at the ends of the muscle chains, the hands, up through the forearm to their source at the shoulders. Great for arthritis, tennis elbow, and carpal tunnel.

Systematically release the psoas and illiacus from origin to insertion. Good for back issues, weak or tight hip flexors, intestinal health, adductor stimulation, abdominal toning. Open the leg and arm
attachments to feel longer and more spacious.

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;

*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth

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Scarborough Yoga

433 US Rte 1

Scarborough, Maine

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