Yamuna Body Rolling ~ Deep Hip Release ~ with Melora Gregory
$25
Yamuna Body Rolling ~ Deep Hip Release ~ with Melora Gregory

Yamuna Body Rolling ~ Deep Hip Release ~ with Melora Gregory

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Scarborough Yoga

Scarborough Yoga, 433 Rt 1

Scarborough, ME 04074

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Yamuna Body Rolling with Melora Gregory

Sunday Dec 11, 10:30 - 12:30

Deep Hip Release

Release tightness from the deep lateral rotators, tone the buttocks, work out tight hamstrings, adductors and iliotibial bands, freeing the leg attachments to the pelvis. Bring circulation to entire ball/socket joint. Great for sciatica relief, arthritis, low back, hip and knee issues.

A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to:


*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth


Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!


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Scarborough Yoga

Scarborough Yoga, 433 Rt 1

Scarborough, ME 04074

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