Free

Multiple Dates

Yaktown Yoga

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Pontiac Public Library

60 East Pike Street

Pontiac, MI 48342

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Tuesdays, 09/03, 10/29, 11/19, 12/17, 6:30-7:30pm, Auditorium: Whether your are trying yoga for the first time or are a regular practitioner, join Yaktown Yoga at the Pontiac Library for free classes this fall and winter.

09/03, 6:30-7:30pm: Yaktown Yoga Basic Yoga: This is a yoga class for everyone. This class introduces foundational yoga postures that will open, stretch, and restore your body. You will learn how to breathe and feel comfortable on your mat. It is suitable for all and wheelchair accessible. Please wear comfortable clothing. We are asking participants to bring yoga mats. A few mats will be available to use in the class. No experience is required, and the class is free.
10/29, 6:30-7:30pm: Yaktown Yoga Chair Yoga: This is a therapeutic class. Participants will perform yoga postures and breathing exercises with the aid of a chair. Students can experience the benefits of yoga without having to be on the floor. Benefits include increased flexibility, strength, balance, range of motion, and stress reduction. The class is suitable for all ages and is wheelchair accessible. This class is also beneficial for people with limited mobility and can benefit those with MS, Parkinson's disease, Rheumatoid Arthritis, and other autoimmune diseases, as well as those recuperating from surgery.
11/19, 6:30-7:30pm: Yaktown Yoga Deep Stretch: Relax - Release and Restore; In this Yaktown Yoga deep stretch yoga class, we will focus on breathing during long-supported poses that stretch and lengthen muscles and connective tissue. This class is perfect for all levels and ages looking to release the stress of everyday life. Dress in comfortable clothing. Invite your friends. We are asking participants to bring yoga mats. A few mats will be available to use in the class. No experience is required, and the class is free.
12/17, 6:30-7:30pm: Yaktown Yoga Gentle Yoga: Need to relax, stretch, and re-center? Join Yaktown Yoga for a gentle yoga class that includes breath work, yoga postures and relaxation techniques to calm your mind and your body this holiday season. Invite a friend. Everybody is welcome. Dress in comfortable clothing. We are asking participants to bring yoga mats. A few mats will be available to use in the class. No experience is required, and the class is free.

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Location

Pontiac Public Library

60 East Pike Street

Pontiac, MI 48342

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