Writing a Self-Care Plan

Writing a Self-Care Plan

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    Online event

    Are you struggling to get your self-care needs met? Join us for this 45 minute presentation on Self-Care Plan Writing.

    About this event

    • Research shows that when we write down our goals we are more likely to achieve them.

    • We hear about the value of self-care but can easily neglect our needs.

    • In just 45 minutes we will share the way to put a new focus on your self-care goals.

    Join us for this presentation on how to create a self-care plan and the value of creating one.

    This class will:

    • Take a brief look at the stressors that we are all facing; the pandemic, economic issues and racial unrest around racial injustices.

    • The structure of writing a self-care plan and the areas of our lives to focus on.

    • Look at the "knowing-doing gap", "I know I need to do this but I just can't seem to get it done"!

    • You will also be able to share these steps with others around you.

    Let's make certain that "self-care" does not become a cliche that we are not following through on. Together we can help ourselves and those around us.