• Research shows that when we write down our goals we are more likely to achieve them.
• We hear about the value of self-care but can easily neglect our needs.
• In just 20 minutes we will share the way to put a new focus on your self-care goals.

Join us for this presentation on how to create a self-care plan and the value of creating one.

This class will:

• Take a brief look at the stressors that we are all facing; the pandemic, economic issues and racial unrest around racial injustices.
• The structure of writing a self-care plan and the areas of our lives to focus on.
• You will also be able to share these steps with others around you.

Let's make certain that "self-care" does not become a cliche that we are not following through on. Together we can help ourselves and those around us.