$10

Write Now: Integration

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East Bay Healing Collective

1840 Alcatraz Ave

Berkeley, CA 94703

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- Do you enjoy writing as a way of becoming more intimate and aware of yourself?
- Do you yearn for a community in which to write, meditate, and become present?
- What would it be like to feel integrated… right now?

It has been said that emotions are like waves, with their dynamic ebbs and flows. After each wave crests and crashes, it must integrate back into the ocean. Meditation and writing can help us integrate, where reflections and meanings help us make sense of our emotional landscape. "Integration" will be the meditation and writing focus for this month’s circle.

Write Now is a monthly writing group that practices getting present through writing and meditation. Each session focuses on a theme, offering a unique monthly invitation to explore getting present throughout the year. No previous meditation or creative writing experience needed.

Writing to get present can help you:

- Connect with your inner wisdom
- Construct and express your self-narrative
- Gain clarity on thoughts and feelings

Write Now writing circles are for participants 12 years old and up.

When: Saturday 12/9/2017
Time: 2 - 3 pm
Where: East Bay Healing Collective, 1840 Alcatraz Ave, Berkeley CA 94703
Session fees: Early Bird Price: $10 (+ service fee)
At the door: $15

Please bring your own writing materials and plan to arrive a few minutes early.

To get the early bird price you must pay in advance; it is not enough to RSVP to the event.


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East Bay Healing Collective

1840 Alcatraz Ave

Berkeley, CA 94703

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