WOW (Weights on Wednesday)! Wednesday Wake Up
WOW (Weights on Wednesday)! Wednesday Wake Up
Wed, Feb 8, 2023 9:15 AM EST (-05:00)
$10
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WOW (Weights on Wednesday)! Wednesday Wake Up
30 Minute SOULfusion class focused on using light weights
When and where
Date and time
Location
Online
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
Today's Class: SOULfusion
Today's Class is focused on body weight and weighted strength training exercises.
Equipment Needed: Shoes recommended, light weights or household objects are recommended but not required. A yoga mat or towel if you desire.
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. ... SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels.
Advance Registration required
If this is your first time attending, please be sure to complete the forms on this prior to attending or you will not be admitted to class. Please click here: https://onboardme.net/ea68ff
Virtual & Physical Doors Open 15 minutes before class start time. Class starts promptly at the stated time. Please be logged in or on your mat ready to go.