Worry Management Workshop

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Worry Management Workshop

Worry Management Workshop

By Bedford Borough Parent Carer Forum

When and where

Date and time

Tue, 7 Jun 2022 11:00 - 12:00 BST


Queens Park Neighbourhood Centre Marlborough Road Bedford MK40 4LE United Kingdom

About this event

We all worry from time to time, but sometimes our worrying can become a little out of control. This workshop is an introduction at how we can identify these worries and how we can manage them better using CBT techniques.

The workshop covers:

Understanding anxiety and worry ​

Recognising worries​

Learning how to manage worry

About the organiser