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Worried That You Worry Too Much? (W) Understanding Anxiety and Simple Steps...

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Location

The Guildhall

Lowgate

Hull

HU1 2AA

United Kingdom

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Worried That You Worry Too Much is a simple presentation for those who are suffering with anxiety and would like to do something about it...

If You are...

Feeling exhausted by your anxiety... Tired (but wired) all the time, yet plodding on.

Feling confused about your anxiety... Why do I do this? Where does it come from? What does it mean about me? How do I stop it?

Feeling isolated by your anxiety... anxious thinking getting in the way of relationships, the constant chatter in your head means sometimes you don't really connect to the people around you...

Then this Presentation is for you...


What we'll cover at this event...

  • You’ll walk away with lots of tips and strategies to reduce your anxiety.
  • We'll demystify it, talk about what anxiety is and where it comes from.
  • You'll learn how to spot your anxiety early. What really helps to reduce it and what doesn’t...
  • You’ll leave with a sense of hope, a deeper understanding and lots of practical tips so you can breathe again, reconnect to your loved ones and get your energy levels back.
  • You'll also get a FREE ‘Deal Better With Stress’ one to one session with me to get further help if you feel you want it...


There is hope...

This is a serious topic but we’ll address it in a simple, easy to follow way and have some fun with it too...

Debbie from Hessle said “I went along to support my daughter. It was fantastic. She learned so much. Five Stars”


Ongoing support....

Those who attend can claim a free 'Deal With Your Stress’ one to one session with me to explore their own story and stress a little more thoroughly if they wish.

Looking forward to seeing you there...

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Date and Time

Location

The Guildhall

Lowgate

Hull

HU1 2AA

United Kingdom

View Map

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