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This is a great opportunity for beginners as well as people who practice meditation to get inside of group energy.What is Mindfulness Meditation?Mindfulness meditation is a meditation practice that involves focusing your mind on your experiences (like emotions, thoughts, sensations) in the present moment. It involves breathing practice and awareness of body and mind and body relaxation.

What is Sound Meditation?Sound meditation is the practice of deepening meditation using sound and music. I use crystal singing bowls and gongs, drums and chimes to create the music. Sound meditation is an excellent way for beginners to experience a state of deep peace and calm in only 20 minutes. The beautiful sounds bring balance and harmony to the body, promote positive energy and an effective form of meditation. It can help ease stress and anxiety.

****This is not suitable for anyone who has a history of seizures, thrombosis or first trimester of pregnancy or any complications during pregnancy.

**** This is an online event. A zoom link will be sent to your email address that you registered with.