$75

World Class Kettlebell's with Team USA Gold Medalist, Valerie Pawlowski!

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Location

SYR CrossFit

7562 Penn Drive

#160

Allentown, PA 18106

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Refunds up to 7 days before event

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It's time to experience training from a Team USA, World Champion Gold Medalist in the Kettlebell Sport!!!

Experience the benefits of the high caliber VIP Gold Medal level training and more at SYR CrossFit.

As an introductory format to the Kettlebell Sport:

This is a 2 hour workshop covering the following for Kettlebell Sport of lifting. As an added bonus, there will be an introduction of the Club and Mace work for shoulder restoration of stability and mobility.
  • Overall Technique
  • TGU Assessment Evaluation
  • Foundation Building Progressions
  • The Long Cycle
  • The Jerk
  • The Snatch
  • Biathlon
  • Assistance Drills
  • Breathing Techniques
  • Grip
  • Corrective Strategies
  • Test Set

Valerie Pawlowski
ACSM, ACE, AFAA
Personal Training
AOS, WKC, RKC CertifiedKettlebell Training
IKSFA, AKA Kettlebell Sport Coach
Licensed Nutrition Manager



Co-Owner, Art Of Strength NJ

Owner, NJ Adventure Boot Camp

Owner, Jersey Strong, Punch Kettlebell Workouts

ISAGENIX Executive, IsaBody Challenge Coach
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Date and Time

Location

SYR CrossFit

7562 Penn Drive

#160

Allentown, PA 18106

View Map

Refund Policy

Refunds up to 7 days before event

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