Workshop: The Anti-Aging Benefits of Goal Setting
Event Information
Event description
The workshop will be a conversation about the tremendous benefit of continuously setting goals for oneself.
About this Event
Maria will talk about the actual changes that happen to our brain when we work towards a goal and then reach it. She will also explain that knowing WHAT to do to reach a goal is not enough, you have to identify WHO you have to be to reach a goal.
This will be an interactive workshop where the group will be open to share goals so that Maria can model how to help clarify it, gauge commitment around the goal, and break it down into actionable steps.
