Free

Workshop: Nutrition made simple - The basics of healthy eating

Event Information

Share this event

Date and Time

Location

Location

WG Plein

Wg-Plein 178

1054 Amsterdam

Netherlands

View Map

Event description

Description

We all have a right to enjoy a healthy and happy life, so let’s understand the simple and practical basics behind a healthy lifestyle, healthy nutrition and healthy eating habits.


Short agenda of what to expect:

• Welcome with homemade healthy snacks and refreshing tea beverages

• How can we live a healthy lifestyle - the basic principles

• What are healthy eating habits, balanced meals and healthy snacks

• Importants of exercise and daily workout routines

• Understand your health goals and how to reach them

• Possibility to try renewed food supplements


The workshop is for free and every participant will have a chance to try a healthy snack, refreshing tea beverage and a fresh made healthy protein smoothie. Plus everyone will walk out with a practical guide that will include lots of handy tips/tricks for everyday healthy lifestyle choices. Cause healthy can be incredibly easy, simple and fun :)


For guests of attendees - please send me an email with how many people you'd like to bring along, as the areas has limited capacity:

E: gkaitatzia@yahoo.com

M: 0642812919


See you all very soon,

Anastasia

Share with friends

Date and Time

Location

WG Plein

Wg-Plein 178

1054 Amsterdam

Netherlands

View Map

Save This Event

Event Saved