Workshop: Intro to MELT Basics
Move and feel better! The Intro Workshop includes an overview of the Science of MELT, Mini Hand & Foot Techniques, plus an intro to MELT Roller Techniques.
Using specialized soft foam rollers and small MELT balls, these easy self-care techniques are designed to MELT away stress as we improve joint mobility, posture, balance and stability, and release neck, shoulder, and back tension. Whether you’re an athlete or someone looking to move with greater ease, MELT is a proactive approach to maintaining a healthy and active lifestyle. Bonus: MELT feels great!
Investment: $40 (2 hours) / Advance registration required
Equipment: provided for class use and available for optional purchase (package discounts available). If you think you may wish to purchase MELT Equipment, please bring cash or a check.
Wear: Participants will be on the floor on a mat, wearing socks or barefoot. Comfortable exercise wear recommended (layered tops, yoga pants or sweats)
*Workshop fee is fully refundable if cancelled at least 24 hours prior to start time (minus Eventbrite fees). Later cancellations incur a 50% fee, unless space is fillable by another participant.