Workshop: Intro to MELT Basics
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Workshop: Intro to MELT Basics

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Blue Heron Ranch

25025 NE 8th Street

(Residential area - Park along street)

Sammamish, WA

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Whether you’re an athlete or someone looking to move and feel better, MELT is a proactive approach to maintaining a healthy, pain-free, active lifestyle!

The Intro Workshop includes an overview of the Science of MELT, Mini Hand & Foot Techniques, plus a Rebalance Sequence on the MELT Roller. Using specialized soft foam rollers and small MELT balls, these easy self-care techniques are designed to improve joint mobility, posture, balance and stability - while decreasing neck, shoulder, and back tension.

MELT provides the opportunity to move and feel better, regardless of age or fitness level. Treat yourself to movement medicine.

Investment: $35 / Advance registration required
*MELT equipment provided for class use and available for optional purchase (package discounts available)

If you think you may wish to purchase MELT Equipment, please bring cash or a check.

What to wear: Participants will be on the floor on a mat, wearing socks or barefoot. Comfortable exercise wear recommended (layered tops, yoga pants or sweats).

More info at: www.subundance.com or www.meltmethod.com

Susan Creighton
susan333@live.com
1.425.298.6428

*Workshop fee is fully refundable if cancelled at least 24 hours prior to start time (minus Eventbrite fees). Later cancellations incur a 50% fee, unless space is fillable by another participant.

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Date and Time
Location

Blue Heron Ranch

25025 NE 8th Street

(Residential area - Park along street)

Sammamish, WA

View Map

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