CHF50

WORKSHOP: Hip opening intensive

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NILU Studio

10 Ludretikonerstrasse

8800 Thalwil

Switzerland

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Event description
Happy Hips! Balance, open, and strengthen your hips through a carefully designed practice.

About this Event

Hips have a very important role in the health of our entire body. They are designed to bear the weight of the whole upper body and to stabilize it. We need the hips also to support the lower limbs and absorb shock from walking, running, and jumping. Tension, weakness, and imbalance in the hips cause discomfort also in other parts of the body, especially in the lower back.

In this workshop we will focus exclusively on the hips by doing a carefully designed practice that balances, opens, and strengthens them. You will learn simple poses that will keep your hips healthy and are easy to incorporate into your daily life.

You will get a handout of the hip opening series so that you can continue practicing these powerful movements at home as well. You will also receive lifestyle and nutrition tips that will support the health of your hips.

This workshop is suitable to all levels of practitioners and is helpful to everybody. Many of us engage in activities that shorten the muscles of the hips and legs like sitting, running and cycling, and have postural habits that create imbalance in the hips. This is a workshop that will bring great benefit to most of us!

FAQ

- Please arrive at least 10 minutes before the start of the workshop so you have time to prepare your space.

- The studio provides mats, props, and refreshments.

- The workshop will be in english.

- Please wear comfortable clothing.

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Date and Time

Location

NILU Studio

10 Ludretikonerstrasse

8800 Thalwil

Switzerland

View Map

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