Free

Workshop: Deepen your meditation practice

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Heart of the Dove KC

4327 Troost Ave

Kansas City, MO 64110

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This free workshop will present three different ways of exploring and appreciating sensory experience: See-Hear-Feel, Note Rest, and Note Gone. These techniques are from the Unified Mindfulness system, but they can complement and deepen any style of practice. We will explore each technique through discussion and guided meditations. Chairs and some floor meditation cushions provided, but feel free to bring your own. Notebooks and journals are also welcome.

Prerequisites: Prior experience with any style of meditation or attendance at one of Nicoya's Introduction to Mindfulness Meditation workshops.

Recommended reading: About posture, Introduction to ULTRA (the core system for Unified Mindfulness)

Suggested donation $10.

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Heart of the Dove KC

4327 Troost Ave

Kansas City, MO 64110

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