Free

Workshop - Chi Gong for Inner and Physical Balance

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The Hive Central (Terrace)

14F, Manning House

38-48 Queen's Road Central, Central

Hong Kong Island

Hong Kong

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You (& your parents) are invited to a fun afternoon session on a beautiful terrace in Central. As we age, balance becomes more important as muscles weaken and bones become brittle. Tai Chi and Chi Gong are the best exercises to reduce risk of falls.

The program was developed with input from geriatricians, physiotherapists and Tai Chi Masters. Workouts are easy to follow and focus on improving balance through:

  • Mind/body coordination

  • Strength training

  • Fall and injury prevention

Our instructor is fully certified by the Hong Kong Northern Shaolin Martial Arts Association.

Please wear comfortable clothes and training shoes.

For more information contact Sara: saracschung@gmail.com

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Date and Time

Location

The Hive Central (Terrace)

14F, Manning House

38-48 Queen's Road Central, Central

Hong Kong Island

Hong Kong

View Map

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