On December 10th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included.
Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are made in the gut?
Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then medicine alone will be insufficient. When diet is “correct” it becomes your medicine which leads to a healthy digestive tract, something that is indispensable for overall well-being. In Ayurveda we treat the gut to treat the brain.
In this upcoming cooking class we will teach you how to prepare foods that are healthy during the holiday season. We just had a series #3 where we learned how to make ghee, yam curry, sauteed green beans, brown rice and a delicious date coconut balls for dessert. We will be cooking new recipes in the next class and would love to have you join us.
We look forward to seeing you there!
Manish and the Santa Cruz Ayurveda Team
PS please don’t hesitate to contact us if you have any questions!