$35

Workshop 2 - Ayurveda and Daily Self-Care

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Lisa Cohen Yoga and Ayurvedic Health

117 Eastman Street

Easton, MA

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Refunds up to 7 days before event

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This is the second workshop in a two workshop series that included Introduction to Ayurveda and Ayurvedic Daily Routine. Prerequisite: Introduction to Ayurveda Workshop is strongly recommended.

An Ayurvedic Daily Routine (‘Dinacarya”) teaches us to ride nature’s waves so we can effortlessly float through each day. Small healthy habits we perform consistently on a daily basis can have immense cumulative benefit in our life. Dinacarya is the foundation of health, happiness and spiritual advancement. A steady routine consistent with the rhythms of nature supports health. By understanding the functioning of the human body as it relates to the Ayurvedic Clock, one can make mindful choices throughout the day that will help to bring balance, support health, and boost mental and physical focus and immunity.

Outline of topics covered:

The Ayurvedic Clock
Morning Routine
Mealtimes
Sleep
Meditation
Self-Massage

Handouts will be provided.

#kripalulove #lovematters #ayurveda #yoga #ksa11
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Date and Time

Location

Lisa Cohen Yoga and Ayurvedic Health

117 Eastman Street

Easton, MA

View Map

Refund Policy

Refunds up to 7 days before event

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