Workshop 101: Mindfulness and Meditation

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Table Health

818 Red Drive

#Suite 101

Traverse City, MI 49684

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Event description
Learn simple techniques for mindful living.

About this Event

Each day, in each moment, we have choices. We can choose to expand and move towards freedom or we can choose to contract and move towards distress. In this class, you will learn simple techniques for mindful living. Mindfulness is a skill that cultivates awareness, awareness of thought patterns, awareness of body, awareness of being in the present moment. Awareness allows us to realize that we have choices. And with the freedom of choice, we have agency over the direction of our lives. Direct your own life. Choose freedom. And delight in a greater sense of ease.

Discount code applies for all Table Health Members. Please use your discount code at checkout. Please share this with your community and invite a friend along. We would love to have them gather with us at the table.

Date and Time

Location

Table Health

818 Red Drive

#Suite 101

Traverse City, MI 49684

View Map

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