CA$45

Workshop 1: Training the mind and body to turn off the stress response

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Cambridge Centre for the Arts

60 Dickson Street

Cambridge, ON N1R 8N1

Canada

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Event description
Feeling stressed and anxious? You can train your mind and body to turn of the stress response and feel in control.

About this Event

Meredith Walker is a researcher and speaker on the mind-body connection, mindfulness and neuroplasticity. This 3-part workshop series provide tools to manage the stress response in the body, challenge beliefs that block your success and find the clarity within yourself to know who you really are and what makes you come alive. I will help you create the reality you actually want in life rather than the one you believe you are stuck with.

Can you TRAIN your mind and body to TURN OFF THE STRESS RESPONSE? Modern day stress is constant. Our stress response turns on for everything from being late, parenting, relationships, work, school, other people’s drama, etc. We could have the stress response turned on virtually all the time!

Imagine never taking on other’s stresses? Imagine going into the exam or presentation and feeling ok and confident? Imagine getting that job because you decided to let go of the stress and believe you could get it? Imagine coming out of the feeling of loneliness from the loss of a relationship, feeling ok and moving into an even better situation for yourself? Imagine not losing your mind from your children! Imagine letting go of financial stress to be able to make more effective decisions?

The focus for this workshop is to teach you the tools to turn off the stress response for any given issue. The stress response will always turn on for life threatening circumstances, but it can be damaging for modern day stresses. When you train you mind to turn off the stress response, you can make clear and effective decisions that move you past any issue.

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Date and Time

Location

Cambridge Centre for the Arts

60 Dickson Street

Cambridge, ON N1R 8N1

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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