In this 4 week course with Micah Anderson and Salva Chak, attendees will learn how to deal with the common occurrences of crisis and stress, which can negatively affect both ourselves and our relationships with others. Participants will learn how mindfulness, compassion, and presence can help turn these obstacles into opportunities to deepen self-awareness and self-understanding. Each hour long class will consist of a combination of meditation practices and techniques, psychoeducation, and group processing. In the spirit of Ta’leef and it’s safe space, this course will ask the attendees to be fully present for the entire four weeks and all activities.
Instructor(s): Micah Anderson and Salva Chak
Where: 43170 Osgood Rd, Fremont, Ca 94539
When: Mondays, from October 24 to September 14th, 7-8:00 pm
Cost: $40/person (No one will be turned away for lack of funds.)