Is work stressing you out? Perhaps you work with a difficult colleague? Or maybe you feel weighed down by money worries? If so, you are not alone. But what if you could learn practical skills which could help eliminate stress from your life? The question is are you ready for the Stress-Free Challenge?
We are currently taking bookings for our next one-day Working Stress-Free Course taking place in Castlebar in October and facilitated by Educational Psychologist and CEO, Stephanie O’Malley. During the course participants will be encouraged to examine their assumptions around stress and will be asked to put into practice very simple and practical tools to eliminate stress from their lives.
Participants will learn how to:
• Develop an increased understanding of stress and the underlying cause of stress;
• Practice practical tools to eliminate stress;
• Improve self-confidence in dealing with challenging people and situations;
• Build resilience in managing life’s events.
Date: Friday, October 7th and Saturday, October 8th 2016
Venue: Lough Lannagh Village, Castlebar, Co. Mayo
Duration: One day (9.30am-5pm)
Cost: €150 per participant (includes lunch and refreshments)
Number of participants: Maximum 15 per group
Target Group: Suitable for all levels of management and employees who want to manage stress more effectively in the workplace.
A certificate of Continuing Professional Development (CPD) will be issued to all participants on successful completion of the course.