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Won Shot #basketballstrong Beach BEAST Workout

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Fort Lauderdale Beach Park

1100 Seabreeze Blvd

Fort Lauderdale, FL 33316

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You say you're unstoppable on the basketball court. You say you're a beast in the weight room. It's time to conquer another battlefield. Take a step into the world of the unknown, out of your comfort zone, into the sands of Ft. Lauderdale Beach.

Join Won Shot Basketball Academy Sunday, August 20 on Ft. Lauderdale Beach (near the basketball courts) for a muscle burning, mentally demanding, INTENSE one hour+ basketball specific performance session made to push you beyond your limits. This workout is made for the elite of the elite.

What we will train:

  • Jumping & Plyometrics
  • Footwork
  • Change of direction movements (defensive shuffle, 1 step burst, acceleration/deceleration)
  • Competition drills
  • Upper & lower body strength movements

What you will need:

  • Plenty of drinking water or beverage of your choice
  • Towel (or 2)
  • Change of clothes (can I get an amen parents)
  • Bathing suit (if you desire to jump in the water post-workout)
  • Mamba Mentality

Ages: Anyone between the ages of 12yrs old - 22yrs old is welcome.

You think you have what it takes??

Show up and show out.

See you out there!

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Date and Time

Location

Fort Lauderdale Beach Park

1100 Seabreeze Blvd

Fort Lauderdale, FL 33316

View Map

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